This traditional meditation centered on the skeleton invites you to turn toward the body in a new way to deepen relaxation and embodied awareness.
This evening meditation is an invitation to relax and reconnect with your body to discover a space of calm and serenity where sleep can emerge naturally.
Whether you are just starting meditating or are an experienced meditator, your meditation position is a crucial dimension of practice. A meditation posture that works for you can enhance your meditative experience. It invites relaxation and presence and facilitates deeper work on the mind. Over time, it comes to embody the unique way you experience meditation and life.